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day 17

148 maintaining!
1 espresso
1 yoghurt
lentil soup
strawberries in some sugar
hamburger
fries
strawberries
apple

day 16

148-better

1 yoghurt
1 espresso
lentil soup
stroganoff & bread
apple
strawberries

day 15

1 yoghurt
1 espresso
lentils & veg soup
onion & tomato pasta
1 mini bag popcorn
1 baci
1 apple
1 diet coke

18min 30 sec bike

Day 14

149-sigh
The weekend is really a challenge...

1 bannana
3 diet coke
1 &1/2 cup cooked saffron rice (1/2 cup uncooked)
2 handful of raisins
1/4 lb meat loaf
scoop potatoes
corn
1 slice bread with butter
1 chunk parmesan 1cmx2cm
6 beer nuts

20 min shovel snow & clear off car
11 min bike

Day 10

146

Yoghurt
1 espresso
green beans and feta cheese
apple

Day 9

147!!

1 espresso

1 yoghurt

1 glass apple juice

1 pc frozen butter chicken low fat dinner

tomato & onion with pasta

handful of raisins

handful of Reeces Pieces