day 17

148 maintaining!
1 espresso
1 yoghurt
lentil soup
strawberries in some sugar
hamburger
fries
strawberries
apple

day 16

148-better

1 yoghurt
1 espresso
lentil soup
stroganoff & bread
apple
strawberries

day 15

1 yoghurt
1 espresso
lentils & veg soup
onion & tomato pasta
1 mini bag popcorn
1 baci
1 apple
1 diet coke

18min 30 sec bike

Day 14

149-sigh
The weekend is really a challenge...

1 bannana
3 diet coke
1 &1/2 cup cooked saffron rice (1/2 cup uncooked)
2 handful of raisins
1/4 lb meat loaf
scoop potatoes
corn
1 slice bread with butter
1 chunk parmesan 1cmx2cm
6 beer nuts

20 min shovel snow & clear off car
11 min bike

Day 10

146

Yoghurt
1 espresso
green beans and feta cheese
apple

Day 9

147!!

1 espresso

1 yoghurt

1 glass apple juice

1 pc frozen butter chicken low fat dinner

tomato & onion with pasta

handful of raisins

handful of Reeces Pieces

Day 8

1 espresso

1 yoghurt

salad with catalina dressing & bacon bits

2 clementines

1 cup rice
1 tbsp butter & some parmesan cheese

1 slice bread
1 slice swiss cheese
2 diet coke

Day 7

don't know about day 6-way too much chocolate and cheddar popcorn....



149

1 expresso

1 yoghurt

salad with catalina dressing and bacon bits

hamburger & potato chips
1 baci
1 cookie
big bowl popcorn with 1 tbsp butter
4 crackers

day 5

2 pieces of toast with meat pate
1 diet coke

too much junk food!

Day 4

147
1&1/2 cups saffron rice
1 cereal bowl ceddar popcorn
6 chicken fingers
fries
dip
apple
4 milk duds
10 beer nuts
3 potato chips
2 glasses wine
2 diet coke

15 minute walk

Day 3

148-yay
1 apple
Ham sandwich with mayo and tomato
2 diet coke
2 cookie
1&1/2 cup cooked saffron long grain rice
reggiano crosta 1 inch by 2 inch approx
2 clementines

20 min shovelling snow
20 minutes walk
24 min bike

Day 2

153-eeeks

1 espresso-dash of sugar

glass of fresh squeezed orange juice

1 fat free yoghurt

lean cuisine manicotti
pasta with meat sauce and cheese
carrot sticks and ranch dressing
12 beer nuts
2 clementines

15 minutes stepping
20 minutes walking
20 minutes pedalling

Day 1

1 glass of water
1 clementine

onion & tomato with 1 handful pasta

2 cookie

half hour shovelling out driveway

soft cheese wedge
steak
steak fries
2 milk duds
3 beer nuts
1 orange soda
wedge of mozzarella
bowl of chips
bowl of nacho chips with cream cheese dip (1/4 of block)
apple
1 baci

That is what I ate on the first day of the new year. Hmm, looks like I could cut back a bit on the empty calories, eh? Especially the cheese! Yikes.